COMPLETE Full Body Physical Therapy Program

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Full body therapy and exercise program. Physical Therapy and Exercise program for beginners. Start exercising safely.

Requirements

  • No experience needed
  • Students will need a device with internet access
  • Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store

Description

In this program, you will learn a comprehensive approach to physical therapy that targets the entire body. From head to toe, we will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.

The Full Body Physical Therapy Program will incorporate a variety of exercises and techniques to address common areas of concern such as the back, shoulders, hips, and knees. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.

Key Lesson Concepts:

  – You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED

  – Learn to safely initiate a professionally developed exercise program even if you haven’t done any regular activity for a long time and are sedentary

  • Comprehensive approach targeting the entire body
  • Focus on improving strength, flexibility, mobility, and function
  • Incorporate exercises and techniques for common areas of concern
  • Learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques
  • Empowerment to take control of your physical health

Who this course is for:

  • Anyone that desires a professionally guided physical therapy program
  • Learners that are interested in how to safely and effectively initiate an exercise program
  • Beginners looking to start becoming more active and improve overall flexibility, strength and body movement
  • Welcoming all adult age groups of individuals wanting to safely start an exercise program
  • Assisting busy people that wish to complete an easy effective exercise program accessed anytime and anywhere
  • Busy people that do not know which exercises are appropriate for them to complete
  • People looking for a specially designed physical therapy program that does not require health insurance
  • People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits

FREE $19.99 FREE ENROLL

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